Stress Management for Members

Morning traffic jam? Check. Marathon meeting with the boss? Check. Crazy chaos at home? Check, check, check.

Whether you're coping with an occasional issue or a laundry list of chronic problems, chances are you're experiencing some level of stress. According to the American Psychological Association, average stress levels are on the rise, and the number of people who report experiencing extreme stress are increasing too. That's a big problem: stress can negatively impact just about every part of your health and it can have real, physical consequences.

Our team of health care professionals at each of our Chicago offices is trained to help identify the symptoms of stress and provide a treatment plan that works with your lifestyle.

How can One Medical help me with my stress?

No matter what kind of stress you're dealing with or what kinds of symptoms you're experiencing, any one of our primary care providers can help. They have the skills and experience to help you learn stress-reduction techniques and to guide you to great resources that will help keep your stress in check.

In certain markets, we also offer appointments with licensed therapists, a meditation-based, stress and anxiety management workshop called Shift, and a one-on-one virtual anxiety management program taught by an experienced health coach. Learn more about the range of stress management and other mental health services we offer in Chicago, or call our office to learn more.

How do I make an appointment?

One Medical is a membership-based practice that combines the highest level of care with exceptional services. Members support our practice by paying a low annual membership fee of just $199, which provides a full year of access to all of our urgent and primary care services. If we ever fail to meet your expectations, we’ll do our best to fix it.

It takes less than five minutes to join online, and once you sign up, you can book your first appointment online, on the phone, or on our app.

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Questions? Call 312-999-5512.

The Symptoms of Stress

You may not even know you're stressed, but it's common for stress to cause problems like:

  • Headaches
  • Stomach upset
  • Sleep issues
  • Anxiety or depression
  • Overeating or undereating
  • Anger
  • Drug or alcohol abuse
  • Tobacco use